A Sample Ketogenic Meal Plan For 1 Week

The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein.

A Sample Keto Menu for One Week
–The following menu provides but 50 grams of total carbs per day.

As mentioned above, some people may need to reduce carbohydrates even further so as to succeed in ketosis.

a-sample-ketogenic-meal-plan-for-1-week

This is a general one-week ketogenic menu which will be altered counting on individual dietary needs.

Monday
Breakfast: Two eggs fried in pastured butter served with sauteed greens.
Lunch: A bunless grass-fed burger topped with cheese, mushrooms and avocado atop a bed of greens.
Dinner: Pork chops with green beans sauteed in copra oil .
Tuesday
Breakfast: Mushroom omelet.
Lunch: tuna fish salad with celery and tomato atop a bed of greens.
Dinner: Roast chicken with white sauce and sauteed broccoli.
Wednesday
Breakfast: Bell pepper full of cheese and eggs.
Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and bleu .
Dinner: Grilled salmon with spinach sauteed in copra oil .
Thursday
Breakfast: Full-fat yogurt topped with Keto granola.
Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa.
Dinner: Bison steak with cheesy broccoli.
Friday
Breakfast: Baked avocado egg boats.
Lunch: Caesar salad with chicken.
Dinner: Pork chops with vegetables.
Saturday
Breakfast: Cauliflower toast topped with cheese and avocado.
Lunch: Bunless salmon burgers topped with pesto.
Dinner: Meatballs served with zucchini noodles and parmesan cheese.
Sunday
Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.
Dinner: Coconut chicken curry.

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As you’ll see, ketogenic meals are often diverse and flavorful.

Although many ketogenic meals are based around animal products, there’s a good sort of vegetarian options to settle on from also .

If you’re following a more liberal ketogenic diet, adding a cup of berries to your breakfast or alittle serving of a starchy vegetable to your dinner will increase the amount of carbs during this hotel plan .

SUMMARY
A ketogenic hotel plan , like all healthy diet, should include whole foods and lots of fiber-rich, low-carb vegetables. Choose healthy fats like copra oil , avocado, vegetable oil and pastured butter to extend the fat content of dishes.

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